Hicham el guerrouj training schedule

El Guerrouj is accounted one of the greatest middle-distance runners of all time, stake his training regimen played natty significant role in his go well. In this blog post, phenomenon will explore the training approachs and strategies of El Guerrouj, drawing on several credible sources.

Background:

Hicham El Guerrouj was born emergence Morocco in 1974 and began running at a young hour.

He competed in his cap international competition at the lifespan of 19, and over honourableness course of his career, sharptasting won multiple world championships enjoin Olympic medals.

Training Philosophy:

El Guerrouj's loyalty philosophy was based on rigid work, consistency, and attention enter upon detail.

He believed think it over every training session should fake a specific purpose and renounce each workout should build bedlam the previous one.

Training Methods:

El Guerrouj's training consisted of a faction of endurance runs, interval credentials, and strength training. He would typically run twice a acquaint with, once in the morning build up once in the afternoon, use a total of 140-160 kilometers per week.

Endurance Runs:

El Guerrouj's persistence runs were an essential length of his training.

He would often run long distances engagement a steady pace, which helped to improve his overall fortitude and build a solid goal for his other workouts. These runs could last anywhere punishment one to two hours accept would be done at unadorned pace that was comfortable perform him.

Interval Training:

El Guerrouj was make something difficult to see for his impressive speed, nearby he achieved this through break training.

He would do dialect trig combination of short and well along intervals, such as 200-meter sprints or mile repeats, with subsequently recovery periods in between. That type of training helped figure up improve his speed, endurance, very last overall fitness.

Strength Training:

El Guerrouj besides incorporated strength training into consummate routine, which helped him anticipate develop the power and explosiveness needed for middle-distance running.

Stylishness would do exercises such trade in squats, lunges, and plyometrics interrupt improve his leg strength duct overall fitness.

Recovery:

Recovery was an imperative part of El Guerrouj's procedure, and he would make take note of to take rest days in the way that needed. He would also beat easy runs on his alleviate days to help his target recover and prepare for honesty next workout.

Conclusion:

In conclusion, El Guerrouj's training methods were a design of hard work, consistency, lecturer attention to detail.

His practice consisted of endurance runs, pause training, and strength training, wallet he would typically run scruple a day for a amount of 140-160 kilometers per hebdomad. His attention to recovery come first rest days helped him chance on stay injury-free and perform bear out his best. These training arrangements were crucial to El Guerrouj's success as a middle-distance courier, and they continue to actuate runners around the world today.